Serious distance among the long triathlon races. It takes dedication, perseverance and time to train. If you have already finished sprint or Olympic distance and have a desire to go further - "half iron" is an excellent goal!

Accepting new students.
Sign up for the program now!
PROGRAM
32/36/40

sessions with the coach
16/18/20

weeks of training
6-8

people in the team
80

self-training sessions
16/18/20

weekly training plans
1

lecture with your coach
WHAT YOU WILL LEARN
Race trip
  1. How to get ready for the race
  2. What you need to take with your
  3. What is crucially needed and what you can leave at home
  4. Lifehacks of collection and stacking things in your tri bag
  5. How to work with the bike case
  6. What to do in case of illness
Transit zones
  1. How to quickly remove a wetsuit
  2. How to correctly arrange your place in the transit area
  3. How to effectively pass the transit area
  4. How to wear bike shoes fast and do it on the go
After finish
  1. How to properly wash and dry a wetsuit
  2. How to quickly and easily pack your gear and start celebration your victory
  3. How to recover in the first days after the finish
Swimming
  1. How to position yourself in open water
  2. How to swim in the early morning with the blinding sun
  3. How to choose the right goggles
  4. How to quickly and correctly put on a wetsuit
  5. How to swim in a group
  6. How to cope with the stress at the start and not to get into the crowd
  7. How to swim after someone (drafting) and to choose "the right legs"
Cycling
  1. How to wear bike shoes on the go
  2. How to bike in a group or to be in the right distance at the no drafting races
  3. How to complete the cycling stage and prepare the legs and back for the running stage
Running
  1. How to adapt fast and reach the desired pace
  2. How to choose the best pace
  3. Hydration and nutrition on the course
COACH

DIMA FIRSOV

Former member of the Ukraine National Team. Multiple champion of Ukraine in triathlon. Specialist in nutrition, rehabilitation and massage. Coaching experience - 4 years. IRONMAN 70.3 finisher
TRAINING LOCATIONS
Swimming
Mashael Building, TECOM, Dubai - pool
Public Beach, Umm Suqeim, Dubai - open water

Cycling
Cycling Track, Nad Al Sheba, Dubai

Running
Running Track, Nad Al Sheba, Dubai

TRAINING SCHEDULE
Group
S&C + Swimming
Sat 7:00am — 9:00am
Mashael Building, TECOM, Dubai - pool
Public Beach, Umm Suqeim, Dubai - open water
Cycling + Running
Wed 7:00pm — 9:00pm
Cycling Track, Nad Al Sheba, Dubai
Running Track, Nad Al Sheba, Dubai
Program cost (monthly): AED 1350
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